Dug out my PM books and Cd's. With the absence of Xen, and trying to go it alone I have realised something.
My emotional eating sucks.
I need to get that under control before I even attempt any other "diets"
So I am using the 90 day plan, in the hope it will work.
It did the first time but I need to be strict with myself and make sure I follow it properly, i gave up on day 42 last time.
No weighing in every week, only every fortnight if I really have to.
Start date 17th July - 90 days from now I'd like to be at least 2 stone lighter!
Starting weight - 18st 2.
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