No Xenical today. Couldnt muster up the courage to try it.
Breakfast - Scrambled egg with 2 pieces of brown toast with dairy free vitalite spread.
Lunch - turkey Sandwich with 2 pieces of brown bread
Dinner - Beef stir fry with sweet chilli sauce and wholegrain brown rice. 2 mini spring rolls from Tescos party range.
Snacks - 3 light rich tea biscuits, 1 cherry lips sweet.
Drinks - Water, Decaf Black Coffee.
Exercise - 40 min taking L to the playground and walking up the hills near our house.
Tuesday 27 September 2011
Personalised Diet Plan Ideas
Basically anything that is less than 5g of fat per 100g serving and less than 15g per meal. As ive been prescribed Xenical to try.
Breakfasts -
Scrambled Egg on Toast
Cereal with Oat Milk
Fruit Salad with Soya Yoghurt
Lunches -
Sandwiches
Salads
Jacket Potatoes
Soups
Dinners -
Brown Rice with Homemade Curry
Wholegrain Pasta with homemade Tomato Sauce
Salads
Stews/Casseroles
Salmon and New Potatoes with Vegetables
Roast Dinner
More to be added as I think of them……..
Breakfasts -
Scrambled Egg on Toast
Cereal with Oat Milk
Fruit Salad with Soya Yoghurt
Lunches -
Sandwiches
Salads
Jacket Potatoes
Soups
Dinners -
Brown Rice with Homemade Curry
Wholegrain Pasta with homemade Tomato Sauce
Salads
Stews/Casseroles
Salmon and New Potatoes with Vegetables
Roast Dinner
More to be added as I think of them……..
Decisions....
have been made.
Myself and hubby both sat down last night and agreed to eat less junk food and exercise more together as a family.
We arent going to do slimming world at the moment, mainly for the fact that we cant afford it.
So we are going to just eat healthier, not buy "naughty" foods, and make a food Diary of what we are eating each day to see where we might be going wrong even when trying to be good.
Later on we are all going to go for a long walk round the Estate and then take L to the swings for a bit, every little helps as they say....
Starting Weight - 19st 5lb and a half. BMI 41.24
Myself and hubby both sat down last night and agreed to eat less junk food and exercise more together as a family.
We arent going to do slimming world at the moment, mainly for the fact that we cant afford it.
So we are going to just eat healthier, not buy "naughty" foods, and make a food Diary of what we are eating each day to see where we might be going wrong even when trying to be good.
Later on we are all going to go for a long walk round the Estate and then take L to the swings for a bit, every little helps as they say....
Starting Weight - 19st 5lb and a half. BMI 41.24
Monday 26 September 2011
starting AGAIN
So here i am again....Still fat...still hating my body....
Something MUST be done.
Im joining Slimming World again, I have to, I have no willpower with the others I give up after 20 odd days. Im not going to the groups tho, I cant drive and the evenings when Hubby could take me are no good because I have a toddler to get to bed at 7.
ive also joined http://www.minimins.com/ it looks like a really good support forum for all types of diets.
Will post a starting photo later...also have to weigh myself...dum dum duuuuum.
Something MUST be done.
Im joining Slimming World again, I have to, I have no willpower with the others I give up after 20 odd days. Im not going to the groups tho, I cant drive and the evenings when Hubby could take me are no good because I have a toddler to get to bed at 7.
ive also joined http://www.minimins.com/ it looks like a really good support forum for all types of diets.
Will post a starting photo later...also have to weigh myself...dum dum duuuuum.
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