Better than nothing I suppose!
Onwards and Downwards...even if it is painfuly slowly.
Friday 27 April 2012
Monday 16 April 2012
Food Diaries
I use My Fitness Pal for taking note of what I am eating on a daily basis and also the exercise I am taking part in.
I find this helps me focus on my calorie and fat intake alot more than say how many "syns" I would be eating if I was to do the slimming world diet.
www.myfitnesspal.com
I find this helps me focus on my calorie and fat intake alot more than say how many "syns" I would be eating if I was to do the slimming world diet.
www.myfitnesspal.com
Sunday 15 April 2012
Rubbish weekend food wise
Have eaten things that are so not withint Xen Rules!
But have been to Tesco today and have bought all things that are low fat and healthy! :) so I have NO excuse this week. Have also found 5 Xen tablets that have appeared from nowhere (in a handbag) so I am going to maybe take one of those a day this week, see if that helps again.
But have been to Tesco today and have bought all things that are low fat and healthy! :) so I have NO excuse this week. Have also found 5 Xen tablets that have appeared from nowhere (in a handbag) so I am going to maybe take one of those a day this week, see if that helps again.
Saturday 14 April 2012
Gain. A Big Fat Smelly Gain
2.5 ON this week.
Going to have to work extra hard this week to get this off. It seems like my body is refusing to go below 18 stone, I get so close and then gain or STS! I was 18 exactly last week and then gained again this week.
So annoying.
I don't know where I am going wrong because I am eating healthy, exercising more, yet its just not coming off :( GP has sent me for underactive thryoid tests and I get the results from those next week. Would explain a few things!
Thinking of maybe trying a diff diet of some sort, I have my Paul Mckenna stuff still so might try that again as coping without the Xenical just isnt really working for me, it was what kept me on the straight and narrow and I could see the losses with it, without I seem to be suffering.
Hurry up manufacturers and sort it out!!
Going to have to work extra hard this week to get this off. It seems like my body is refusing to go below 18 stone, I get so close and then gain or STS! I was 18 exactly last week and then gained again this week.
So annoying.
I don't know where I am going wrong because I am eating healthy, exercising more, yet its just not coming off :( GP has sent me for underactive thryoid tests and I get the results from those next week. Would explain a few things!
Thinking of maybe trying a diff diet of some sort, I have my Paul Mckenna stuff still so might try that again as coping without the Xenical just isnt really working for me, it was what kept me on the straight and narrow and I could see the losses with it, without I seem to be suffering.
Hurry up manufacturers and sort it out!!
Friday 6 April 2012
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