Basically anything that is less than 5g of fat per 100g serving and less than 15g per meal. As ive been prescribed Xenical to try.
Breakfasts -
Scrambled Egg on Toast
Cereal with Oat Milk
Fruit Salad with Soya Yoghurt
Lunches -
Sandwiches
Salads
Jacket Potatoes
Soups
Dinners -
Brown Rice with Homemade Curry
Wholegrain Pasta with homemade Tomato Sauce
Salads
Stews/Casseroles
Salmon and New Potatoes with Vegetables
Roast Dinner
More to be added as I think of them……..
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