ARGH
Im getting annoyed at myself now.
My lack of Motivation and Self Respect is Zero.
WHY?!! You stupid woman.
Im SO frustrated with myself.. I never bloody learn.
Saturday, 1 October 2011
Tuesday, 27 September 2011
Food Diary - Day 1
No Xenical today. Couldnt muster up the courage to try it.
Breakfast - Scrambled egg with 2 pieces of brown toast with dairy free vitalite spread.
Lunch - turkey Sandwich with 2 pieces of brown bread
Dinner - Beef stir fry with sweet chilli sauce and wholegrain brown rice. 2 mini spring rolls from Tescos party range.
Snacks - 3 light rich tea biscuits, 1 cherry lips sweet.
Drinks - Water, Decaf Black Coffee.
Exercise - 40 min taking L to the playground and walking up the hills near our house.
Breakfast - Scrambled egg with 2 pieces of brown toast with dairy free vitalite spread.
Lunch - turkey Sandwich with 2 pieces of brown bread
Dinner - Beef stir fry with sweet chilli sauce and wholegrain brown rice. 2 mini spring rolls from Tescos party range.
Snacks - 3 light rich tea biscuits, 1 cherry lips sweet.
Drinks - Water, Decaf Black Coffee.
Exercise - 40 min taking L to the playground and walking up the hills near our house.
Personalised Diet Plan Ideas
Basically anything that is less than 5g of fat per 100g serving and less than 15g per meal. As ive been prescribed Xenical to try.
Breakfasts -
Scrambled Egg on Toast
Cereal with Oat Milk
Fruit Salad with Soya Yoghurt
Lunches -
Sandwiches
Salads
Jacket Potatoes
Soups
Dinners -
Brown Rice with Homemade Curry
Wholegrain Pasta with homemade Tomato Sauce
Salads
Stews/Casseroles
Salmon and New Potatoes with Vegetables
Roast Dinner
More to be added as I think of them……..
Breakfasts -
Scrambled Egg on Toast
Cereal with Oat Milk
Fruit Salad with Soya Yoghurt
Lunches -
Sandwiches
Salads
Jacket Potatoes
Soups
Dinners -
Brown Rice with Homemade Curry
Wholegrain Pasta with homemade Tomato Sauce
Salads
Stews/Casseroles
Salmon and New Potatoes with Vegetables
Roast Dinner
More to be added as I think of them……..
Decisions....
have been made.
Myself and hubby both sat down last night and agreed to eat less junk food and exercise more together as a family.
We arent going to do slimming world at the moment, mainly for the fact that we cant afford it.
So we are going to just eat healthier, not buy "naughty" foods, and make a food Diary of what we are eating each day to see where we might be going wrong even when trying to be good.
Later on we are all going to go for a long walk round the Estate and then take L to the swings for a bit, every little helps as they say....
Starting Weight - 19st 5lb and a half. BMI 41.24
Myself and hubby both sat down last night and agreed to eat less junk food and exercise more together as a family.
We arent going to do slimming world at the moment, mainly for the fact that we cant afford it.
So we are going to just eat healthier, not buy "naughty" foods, and make a food Diary of what we are eating each day to see where we might be going wrong even when trying to be good.
Later on we are all going to go for a long walk round the Estate and then take L to the swings for a bit, every little helps as they say....
Starting Weight - 19st 5lb and a half. BMI 41.24
Monday, 26 September 2011
starting AGAIN
So here i am again....Still fat...still hating my body....
Something MUST be done.
Im joining Slimming World again, I have to, I have no willpower with the others I give up after 20 odd days. Im not going to the groups tho, I cant drive and the evenings when Hubby could take me are no good because I have a toddler to get to bed at 7.
ive also joined http://www.minimins.com/ it looks like a really good support forum for all types of diets.
Will post a starting photo later...also have to weigh myself...dum dum duuuuum.
Something MUST be done.
Im joining Slimming World again, I have to, I have no willpower with the others I give up after 20 odd days. Im not going to the groups tho, I cant drive and the evenings when Hubby could take me are no good because I have a toddler to get to bed at 7.
ive also joined http://www.minimins.com/ it looks like a really good support forum for all types of diets.
Will post a starting photo later...also have to weigh myself...dum dum duuuuum.
Thursday, 23 June 2011
Gym Trip No.2
So this week so far I've been to the gym twice. Tuesday was cut short slightly and today again but for different reasons. Today I was very nearly sick over the exercise bike and the woman on the one next to me. I got too hot, too dehydrated and didn't eat enough for the energy before I went. Silly Silly Me, won't be doing that again!
I'm self concious of the tops of my arms (bingo wings) so usually keep my hoody jacket on over my gym top or tshirt, which makes me even hotter than normal and sweat buckets but I'm a stubbon old saggy mule who won't bare all (or show bare arms in this case) I'm so daft, I'm not the only fat girl at the gym but I still get self concious about things.
Do still enjoy going tho which is the main thing.
Sent using BlackBerry® from Orange
I'm self concious of the tops of my arms (bingo wings) so usually keep my hoody jacket on over my gym top or tshirt, which makes me even hotter than normal and sweat buckets but I'm a stubbon old saggy mule who won't bare all (or show bare arms in this case) I'm so daft, I'm not the only fat girl at the gym but I still get self concious about things.
Do still enjoy going tho which is the main thing.
Sent using BlackBerry® from Orange
Sunday, 19 June 2011
Feeling Thinner
So the scales may not be my best friends BUT I am feeling thinner? The Mirror certainly agrees with me slightly (plus we have dodgy floorboards so can never rely on the scales at home anyway!) I'm thinking of weighing myself every week at the gym instead, maybe then i can get a more accurate reading.
Ive had a pretty good weekend, we did have a Burger King for lunch yesterday so not the best and I have had quite a few glasses of wine in total this weekend (about 7 in total i think....oops) but apart from that its been pretty good :)
Back to the gym tomorrow after having a week off, I have been doing my Zumba though and getting out and about for exercise instead, so I haven't exactly been sat on my arse all week.
I'm thinking of starting up Paul Mckenna again, I have a 90 day journal sitting here empty but I wont start it until i KNOW that i have the spare time to do it properly, I tried last time and failed miserably because i didn't put the effort into it, now my little girl is a bit bigger I can concentrate on my meals a bit more.
Ive had a pretty good weekend, we did have a Burger King for lunch yesterday so not the best and I have had quite a few glasses of wine in total this weekend (about 7 in total i think....oops) but apart from that its been pretty good :)
Back to the gym tomorrow after having a week off, I have been doing my Zumba though and getting out and about for exercise instead, so I haven't exactly been sat on my arse all week.
I'm thinking of starting up Paul Mckenna again, I have a 90 day journal sitting here empty but I wont start it until i KNOW that i have the spare time to do it properly, I tried last time and failed miserably because i didn't put the effort into it, now my little girl is a bit bigger I can concentrate on my meals a bit more.
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