Tuesday, 27 September 2011

Food Diary - Day 1

No Xenical today. Couldnt muster up the courage to try it.

Breakfast  - Scrambled egg with 2 pieces of brown toast with dairy free vitalite spread.
Lunch - turkey Sandwich with 2 pieces of brown bread
Dinner - Beef stir fry with sweet chilli sauce and wholegrain brown rice. 2 mini spring rolls from Tescos party range.

Snacks - 3 light rich tea biscuits, 1 cherry lips sweet.
Drinks - Water, Decaf Black Coffee.
Exercise - 40 min taking L to the playground and walking up the hills near our house.

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