Havent been around for a while, lots been going on. But back on track from tommorow. A New box of Orlistat awaits me! also another prescriptin to be picked up before I finish this box, I have 4 weeks until I see my GP again and I hope to be a few kgs lighter by then!
starting weight on GP's scales 116.3 kg which I think is about 18st 4lbs.
Wednesday, 19 September 2012
Wednesday, 1 August 2012
1.25 off
now 252.75. next weigh in is my birthday! Zumba on Monday went really well, and also been tonight! I think I must be ill haha. Feel good for it tho, I just need to do something over the weekend to keep up my 3 x a week at 60 min target.
Thursday, 19 July 2012
Paul Mckenna - The Beginning
Dug out my PM books and Cd's. With the absence of Xen, and trying to go it alone I have realised something.
My emotional eating sucks.
I need to get that under control before I even attempt any other "diets"
So I am using the 90 day plan, in the hope it will work.
It did the first time but I need to be strict with myself and make sure I follow it properly, i gave up on day 42 last time.
No weighing in every week, only every fortnight if I really have to.
Start date 17th July - 90 days from now I'd like to be at least 2 stone lighter!
Starting weight - 18st 2.
My emotional eating sucks.
I need to get that under control before I even attempt any other "diets"
So I am using the 90 day plan, in the hope it will work.
It did the first time but I need to be strict with myself and make sure I follow it properly, i gave up on day 42 last time.
No weighing in every week, only every fortnight if I really have to.
Start date 17th July - 90 days from now I'd like to be at least 2 stone lighter!
Starting weight - 18st 2.
Monday, 9 July 2012
Long time no..
Cant believe the last time I posted on here was the 17th of June, today is the 9th of July! thats nearly a whole month ago!
Whoopsy.
Life has been pretty hectic, and not really in that much of a good way, still waiting for our moving date so our lives are pretty much on hold until then. Cant plan to go anywhere incase it happens to be that weekend that we can move!
Diet isnt going very well at all. I keep slipping back into bad habits. NEED my Xenical back :(
Stress isnt helping at all.
Whoopsy.
Life has been pretty hectic, and not really in that much of a good way, still waiting for our moving date so our lives are pretty much on hold until then. Cant plan to go anywhere incase it happens to be that weekend that we can move!
Diet isnt going very well at all. I keep slipping back into bad habits. NEED my Xenical back :(
Stress isnt helping at all.
Sunday, 17 June 2012
Healthy food
So I have done the Tesco shop today, and bought only healthy food, apart from a packet of ginger biscuits, but they were for our littlun, honest!
I'm hoping that this will mean I can lose a bit this week and concentrate on my food intake and amounts I am eating, especially portion sizes and also my intake of Junk Food.
We had a Mcdonalds this weekend due to not planning ahead and then a chinese takeaway due to the cooker breaking....not great start. But the cooker is mended for now and Mcdonalds are strictly off the menu for a long time!
I have my goal of getting into the 16's by my birthday in August and I am never going to achieve it at the rate I have been going the past few weeks. Ive wobbled a bit and lost track a bit, but I am back on it now.
Onwards and Downwards :)
I'm hoping that this will mean I can lose a bit this week and concentrate on my food intake and amounts I am eating, especially portion sizes and also my intake of Junk Food.
We had a Mcdonalds this weekend due to not planning ahead and then a chinese takeaway due to the cooker breaking....not great start. But the cooker is mended for now and Mcdonalds are strictly off the menu for a long time!
I have my goal of getting into the 16's by my birthday in August and I am never going to achieve it at the rate I have been going the past few weeks. Ive wobbled a bit and lost track a bit, but I am back on it now.
Onwards and Downwards :)
Tuesday, 12 June 2012
No Weigh in
No weigh in today. Trying to do it every 2 weeks instead, after going 2 weeks last time I seem to notice the loss more!
Have had a bit of a crap weekend food wise and exercise wise. I pulled my back out so have hardly been able to move yet I have still been out and about which in turn I think has made it worse :( May have to see a specialist because this keeps happening now, at least once a month.
Its on my side, sort of hips area and I cant bend over or lift. I can stand and it wont hurt and I can sit and it wont hurt but anything in between the two and its agony
We had a chinese, a mcdonalds, a lunch out in a restaurant (was only spag bol) but still and then I made burgers and chips for dinner last night, I need to get back into eating more white meat, its healthier, we seem to be eating a lot of beef at the moment. We had Steak and chips for dinner over the weekend, then beefburgers last night, we had beef meatballs one night and also beef mince for chilli con carne. I'm going to turn into a cow!
Have had a bit of a crap weekend food wise and exercise wise. I pulled my back out so have hardly been able to move yet I have still been out and about which in turn I think has made it worse :( May have to see a specialist because this keeps happening now, at least once a month.
Its on my side, sort of hips area and I cant bend over or lift. I can stand and it wont hurt and I can sit and it wont hurt but anything in between the two and its agony
We had a chinese, a mcdonalds, a lunch out in a restaurant (was only spag bol) but still and then I made burgers and chips for dinner last night, I need to get back into eating more white meat, its healthier, we seem to be eating a lot of beef at the moment. We had Steak and chips for dinner over the weekend, then beefburgers last night, we had beef meatballs one night and also beef mince for chilli con carne. I'm going to turn into a cow!
Monday, 4 June 2012
I'm in the 17's!!
The scales in my kitchen couldnt decide this morning between 17 10 3/4 and 17 12, so i'm going to go for the middle of the two and say 17st 11. It came up a few more times even when moving the scales around the floor. (We have dodgy floorboards, they arent very even and the kitchen and bathroom ar eonly places without carpet, bathroom floorboards are really uneven so kitchen it is!)
I am finally into the 17's!!!! I am So happy right now. I feel it too, I can feell the confidence already, nothings gonna stop me now :)
04/06/2012 17st 11!
I am finally into the 17's!!!! I am So happy right now. I feel it too, I can feell the confidence already, nothings gonna stop me now :)
04/06/2012 17st 11!
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